All posts by Admin


5 Best Desk Exercise Bikes That Are Worth Your Money

In this post, I’ll review some of the best desk exercise bikes you need to consider for healthy living amidst your busy working schedule. Anyone who needs to stay fit has to maintain maximum workout hours, and it surely doesn’t come handy. You need to be more focused towards your health to maintain your physique. […]

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Best Mini Exercise Bikes

5 Best Mini Exercise Bikes That Fits Right Under Your Desk

We all know that maintaining the body fitness is already a challenge that requires hours of work out and focus, but when you are equipped wrongly, the task gets more complicated. Unfortunately, picking the right exercise types of equipment has never been an easy task. When you are buying a good Mini exercise bike, you […]

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terrell owens workout

Terrell Owens Workout Routine and Diet Plan – Hit it Hard!

Terrell Owens has made big in the fitness industry with his ripped and muscular body. Being a former football player in the National Football League for 15 seasons, Terrell has always been enthusiasts about football. After retiring from football in 2012, Terrell started focusing more on his physique and achieved the iconic body. You would […]

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Jen Selter Workout Routine

Jen Selter Workout and Diet Routine

Jen Selter has the most recognizable physique on the earth and perhaps every girl dreams to get in her shape. Whether it is her legs, abs, or butt, we wonder how anyone can be so perfect. It might seem so fancy and easy to have her figure, but it certainly needed a lot of workouts […]

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Phil Heath Workout Routine

Phil Heath Workout and Diet Routines

Soon after becoming the Mr. Olympia, Phil Heath became the inspiration for millions of people who are interested in bodybuilding. Born on December 18, 1979, he has already won two times Mr. Olympia title. You would be amazed to know that as many of us; even he started his career in a different field and […]

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Home workout

10 Undeniable Reasons to Workout in Home Than a Gym

Workout at gym or home? Ahh! It’s a long time debate with quite a contradictory result. For some working out at the gym works better while other prefer working out at home. Thanks to the growing passion towards health and fitness, workouts back at home are getting popular day by day. You can easily get […]

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benefits of running

7 Undeniable Benefits of Running – Start Running Now!

Running is the favorite way to kick start a day for many people. Apart from motivating you to show up early, running also helps in various ways both physically and mentally. Sadly, most of us choose to adopt a sedentary lifestyle and no wonder the heart diseases and Cancer account to around 80% of deaths […]

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running on brain

5 Things Daily Running Does To Your Brain (Shocking!)

Running or jogging is one of the top past times that many people choose to do and it is a great way for you to get outside and see the world. We have decided to look at 5 things running does to your brain and also how running could potentially make your brain stronger and […]

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cheap treadmills for running

5 Best Cheap Treadmills for Running in 2017 – Value for Money

Treadmills are one of the easiest to use, but yet still sophisticated pieces of fitness equipment. They are specially designed to make life easier for you and to allow you to get workouts from the comfort of your home. The best cheap treadmills for running will certainly give you this opportunity in an affordable way […]

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Cycling Outdoors Vs. Cycling Indoors

Cycling Outdoors Vs. Cycling Indoors: Which is Better?

If you are considering to follow a good Cycling regime, the first dilemma you face is whether to go outdoors or stay indoors. Well, this is widely debated topic and there’s no definitive answer for this as this is purely subjective. This also depends on what you are trying to accomplish, are you training for […]

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