Jen Selter has the most recognizable physique on the earth and perhaps every girl dreams to get in her shape. Whether it is her legs, abs, or butt, we wonder how anyone can be so perfect. It might seem so fancy and easy to have her figure, but it certainly needed a lot of workouts and focus on the diet to achieve that physique. According to Jen, she followed an extreme diet plan followed by regular exercise regime to gain this figure.
So the common question we have on our mind is what motivated her to be a worldwide sensation? Well, the story behind is quite inspiring, Jen got a job at the front desk of the gym, and it was there that she got all the motivation from. All the people coming to the gym and their amazing transformation made her focus on her physique, and here we see her as a fitness icon.
Jen Selter Height: 5’ 5.”
Jen Selter Weight: 116 lbs
It was in May 2014 that New York Post gave Jen Selter her fitness column with name Kicking Butt. You can find her kickass exercise ideas in there. Apart from this, we have a whole list of her daily routine, including what she prefers to eat and her entire diet schedule.
Breakfast is the most important meal for everyone and the same is for Jen. She mostly has egg whites and toast or oatmeal with fresh juice. For lunch, it has always been a lot of veggies and different type of salads. Those munching craving on the other side is satisfied by protein bar that also helps her keep the muscles intact. Chicken and pasta rule her dinner table; else it’s always a plate of veggies.
Dark chocolate bars come as her savior when she wants to savor on snacks. She is also a sushi lover and loves to bring it in her food chart quite often. One of the most important points of her strict diet plan is keeping away the processed food. It is more about fresh food that includes more and more of fruits and vegetable.
Take this routine into consideration, and you can get into a physique like Jen Selter.
Sometimes all you need is a right amount motivation, and Jen Selter’s workout routine can be that motivation for you.