Jen Selter Workout Routine

Jen Selter Workout and Diet Routine

Jen Selter has the most recognizable physique on the earth and perhaps every girl dreams to get in her shape. Whether it is her legs, abs, or butt, we wonder how anyone can be so perfect. It might seem so fancy and easy to have her figure, but it certainly needed a lot of workouts and focus on the diet to achieve that physique. According to Jen, she followed an extreme diet plan followed by regular exercise regime to gain this figure.

So the common question we have on our mind is what motivated her to be a worldwide sensation? Well, the story behind is quite inspiring, Jen got a job at the front desk of the gym, and it was there that she got all the motivation from. All the people coming to the gym and their amazing transformation made her focus on her physique, and here we see her as a fitness icon.

Jen Selter Height: 5’ 5.”

Jen Selter Weight: 116 lbs

Jen Selter Workout

Jen Selter working out

It was in May 2014 that New York Post gave Jen Selter her fitness column with name Kicking Butt. You can find her kickass exercise ideas in there. Apart from this, we have a whole list of her daily routine, including what she prefers to eat and her entire diet schedule.

Monday

  • Three sets of 15 reps of wide dumbbell squats
  • Four sets of 15 reps of Bosu ball squats
  • Four sets of 20 reps of walking lunges
  • Three sets of 10-15 reps of polymeric squat jumps
  • Four sets of 15 reps of donkey kicks
  • Four sets of 15 reps of medicine ball squats
  • Four sets of 15 reps of squat thrust twists
  • Three sets of 10-15 reps of leg abductors

Tuesday

  • Four sets of 15 reps of Bicycle crunches
  • Four sets of 15 reps of reverse crunches
  • Four sets of 15 reps of ab crunches
  • Four sets of 15 reps of forearm planks
  • Three sets of 15 reps of mountain climbers
  • Three sets of 15 reps of lower leg lifts
  • 30 minutes cardio on incline treadmill and Stairmaster

Wednesday

  • Three sets of 30 reps of hip thrusters
  • Three sets of 30 reps of donkey kicks
  • Two sets of 20 reps of wide dumbbell squats
  • Three sets of 20 reps of bench step ups
  • Two sets of 50 reps of jumping jacks
  • Three sets of 20 reps of walking lunges
  • 30 minutes cardio

Thursday

  • Two sets, 40 reps of wide dumbbell squats
  • Two sets, 20 reps of jump squats
  • Three sets, 20 reps of walking lunges
  • Three sets, 30 reps of side lunges
  • Three sets, 30 reps of hip bridges
  • 30 minutes cardio

Friday

  • Three sets, 20 reps of reverse crunches
  • Three sets, 30 reps of ab crunches
  • Three sets, 20 reps of Bicycle crunches
  • Three sets, 20 reps of toe touches
  • Three sets, ten reps of lower leg lifts
  • Three sets, 20-30 reps of oblique v-ups
  • Three sets, 15 reps of side plank hip lifts
  • Three sets, 40 reps of Russian twists

Saturday

  • 50 jumping jacks
  • Two sets, ten reps of wide dumbbell squats
  • Three sets, ten reps of pile squats
  • Three sets, 20 reps of walking lunges
  • Three sets, 30 reps of donkey kicks
  • Three sets, 20 reps of leg lifts with pulse

Sunday

  • A day full of rest!

Diet plan followed by Jen Selter

Breakfast is the most important meal for everyone and the same is for Jen. She mostly has egg whites and toast or oatmeal with fresh juice. For lunch, it has always been a lot of veggies and different type of salads. Those munching craving on the other side is satisfied by protein bar that also helps her keep the muscles intact. Chicken and pasta rule her dinner table; else it’s always a plate of veggies.

Dark chocolate bars come as her savior when she wants to savor on snacks. She is also a sushi lover and loves to bring it in her food chart quite often. One of the most important points of her strict diet plan is keeping away the processed food. It is more about fresh food that includes more and more of fruits and vegetable.

Take this routine into consideration, and you can get into a physique like Jen Selter.

Sometimes all you need is a right amount motivation, and Jen Selter’s workout routine can be that motivation for you.

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