terrell owens workout

Terrell Owens Workout Routine and Diet Plan – Hit it Hard!

Terrell Owens has made big in the fitness industry with his ripped and muscular body. Being a former football player in the National Football League for 15 seasons, Terrell has always been enthusiasts about football. After retiring from football in 2012, Terrell started focusing more on his physique and achieved the iconic body.

You would be amazed to know that Terrell has just 4-5% fat in his body. This is kind of a dream for most of us, but half of our lifetime is spent in experimenting with the exercise routine and deciding on what to eat and what to not. Not any more of those false guides as here we bring to you the exact diet and workout plan that Terrel Owens follow.

Terrell Owens

You might find it difficult to adapt to this routine in the beginning, but soon it will become a habit. Terrell usually gets into 3-4 days of exercise in on-season (football season) so as to avoid losing those muscles. Off-season, he is within 5-6 days of exercise routine.

Let’s look into the Terrell Owens daily workout routine and diet plan:

Terrell’s Workout Routine

Monday: Back and Abs

  • 20 minutes cycling on stationary bike
  • Four sets, 8-12 reps of seated dip machine
  • Four sets, 12 reps of cable press downs using a bar or rope
  • Four sets, 20 reps of hanging leg raises
  • Four sets, 7-11 reps of hammer strength chest presses
  • Four sets, 20 reps of decline sit-ups
  • Four sets, 13 reps of hammer strength lateral pull-downs
  • Four sets, ten reps of low back extensions
  • Four sets, 7-11 reps of one arm dumbbell rows

Tuesday: Biceps, Chest, and Abs

  • 20 minutes cycling on stationary bike for warm up
  • Four sets, 8-11 reps of flat bench dumbbell presses
  • Four sets, 8-11 reps of incline dumbbell presses
  • Four sets, eight reps of standing straight bar curls
  • Four sets, eight reps of hammer curls
  • Four sets raises of 40 seconds of lying alternating leg
  • Four sets, ten reps of seated dumbbell curls
  • Four sets 13 reps of decline oblique crunches

Wednesday

Have a rest day!

Thursday: Shoulders and Abs

  • 20 minutes cycling on stationary bike for warm up
  • Four sets, ten reps of angled lateral pull-downs
  • Four sets, 10-12 reps of leg presses
  • Four sets, seven reps of seated shoulder presses
  • Four sets, 20 reps set of decline sit-ups
  • Four sets, 8-12 reps of squat hack machine
  • Four sets, 20 reps of hanging leg raises
  • Four sets, 8-9 reps of seated lateral raises

Friday: Calves, Hamstrings, and Abs

  • 20 minutes cycling on a stationary bike for warm up
  • Four sets, 12 reps of dumbbell stiff-legged deadlifts
  • Four sets, 12 reps set of decline oblique crunches
  • Four sets, 8-12 reps of lying leg curls
  • Four sets, 8-12 reps of standing leg curls
  • Four sets, 12 reps of standing calf raises
  • Four sets, 40 seconds of lying alternating leg raises
  • Four sets, 12 reps of seated calf raises

Saturday and Sunday

  • Have your rest day!

Terrell Owens’ Diet

Let us warn you that this is not it; you would also like to continue following a strict diet plan. Terrell’s diet is more about protein and veggies. He keeps the carbs away after 6.30, and that’s the thing that you need to get strict about.

His first meal of the day starts with six scrambled eggs with toast slices, and the mid-morning snacks include almond, bananas, and a glass of drink. For lunch, it is always baked potatoes, chicken breasts, and veggies. The evening snacks have the same ingredients like the morning snacks. In the dinner, he prefers lean steak, brown rice, and lots of green veggies, which is followed by some eggs, protein shakes, and cottage cheese.

Focus on this meal and workout plan, and you will soon be a step towards your fitness goal. It will take enough efforts, but the body you get after it is worth it.

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