Terrell Owens has made big in the fitness industry with his ripped and muscular body. Being a former football player in the National Football League for 15 seasons, Terrell has always been enthusiasts about football. After retiring from football in 2012, Terrell started focusing more on his physique and achieved the iconic body.
You would be amazed to know that Terrell has just 4-5% fat in his body. This is kind of a dream for most of us, but half of our lifetime is spent in experimenting with the exercise routine and deciding on what to eat and what to not. Not any more of those false guides as here we bring to you the exact diet and workout plan that Terrel Owens follow.
You might find it difficult to adapt to this routine in the beginning, but soon it will become a habit. Terrell usually gets into 3-4 days of exercise in on-season (football season) so as to avoid losing those muscles. Off-season, he is within 5-6 days of exercise routine.
Let’s look into the Terrell Owens daily workout routine and diet plan:
Have a rest day!
Let us warn you that this is not it; you would also like to continue following a strict diet plan. Terrell’s diet is more about protein and veggies. He keeps the carbs away after 6.30, and that’s the thing that you need to get strict about.
His first meal of the day starts with six scrambled eggs with toast slices, and the mid-morning snacks include almond, bananas, and a glass of drink. For lunch, it is always baked potatoes, chicken breasts, and veggies. The evening snacks have the same ingredients like the morning snacks. In the dinner, he prefers lean steak, brown rice, and lots of green veggies, which is followed by some eggs, protein shakes, and cottage cheese.
Focus on this meal and workout plan, and you will soon be a step towards your fitness goal. It will take enough efforts, but the body you get after it is worth it.